Lithgow Physi promotes fun and fitness through a series of
exercises and dance to music. It's dance - with a difference!


Our Teachers

Lithgow Physi was founded in 2000 by Instructress Melinda Mills, fulfilling a lifelong passion for Physical Culture. She was joined in 2014 by Sarah Tracey, and in 2016 by her daughter Olivia. All three teachers are still active competitors within the Edith Parsons School.

Classes for 2017 resume Tuesday 14 Feb 

Register Online - click here

Contact Us - 0417 288143 - or find us on Facebook - Lithgow Physi

Classes are held every Tuesday during School terms, at Lithgow Public School hall, cnr Mort & Eskbank Sts, Lithgow. 




  • How do the age groups and sections in Physi work?
  • What is an Interclub?
  • What is Champion Girl?
  • How do I have to do my daughters' hair for competitions, and what do the girls wear?